“Those attending Saturday’s Women’s Self Defense Workshop hosted by The American Aikido Institute, in cooperation with Before Help Arrives, learned how to defend their personal space, the 360-degree area around a person’s body when their arm is outstretched.

Instructor Garry Howard taught “real world” solutions to the class of 20 women for use when protecting themselves in an increasingly dangerous world.”

The Brazil Times

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Learning how to defend personal space

AikidoWomen.org is a hub for articles, videos, and resources for women practicing Aikido.

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