“Those attending Saturday’s Women’s Self Defense Workshop hosted by The American Aikido Institute, in cooperation with Before Help Arrives, learned how to defend their personal space, the 360-degree area around a person’s body when their arm is outstretched.

Instructor Garry Howard taught “real world” solutions to the class of 20 women for use when protecting themselves in an increasingly dangerous world.”

The Brazil Times

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Crystal Smith is an Aikido student from Victoria, Canada. She has been practicing Aikido for 7 years. She is a small business owner providing web design and development services.

Learning how to defend personal space

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